Food Noise from Carrie Dennett Is mindful eating right for everyone? A nuanced look at this practice December 10, 2024 Mindful eating is a popular topic, with countless books and articles about it — some even written by me. But while research has found that mindfulness-based interventions can decrease disordered eating and reduce body dissatisfaction while increasing body appreciation, not all “mindful eating” research involves actual mindful eating. “What?” you say. You heard me right — a...