I'm a weight-inclusive nutrition therapist, author and journalist who is super serious about helping people have a more peaceful, less complicated relationship with food and body. I also have a take-no-prisoners approach to nutrition and health B.S. in the media. Yep, it's gonna get loud, but I'll also bring you a lot of, "Whew...that's good to know."
The benefits of contemplative practices
Food Noise from Carrie Dennett The benefits of contemplative practices Meditation not for you? You have options June 10, 2025 You would probably have to be living under a rock to not know that meditation is good for you. Except, it may not be good for you, specifically as an individual. But that doesn’t mean you need to miss out on those good-for-you benefits. Let me back up for a minute. There is a lot of research on the benefits of mindfulness meditation. This form of meditation is...
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