Food Noise

Food Noise from Carrie Dennett Does it matter what order you eat your food in? Probably not, but let's talk about it November 25, 2025 Over the years, several clients have asked me if they should eat their food in a certain order — or, have told me that they were already doing this because of something they read on social media or elsewhere online. When CNBC published an article on their website in October with claims from a “longevity expert” that the order of how you eat is vitally...

Food Noise from Carrie Dennett Self-care for when you're overstimulated How to turn down the volume on 'too much' November 18, 2025 The holidays are just around the corner, and for a lot of people they can feel like too much. Maybe not the entire holiday season, but certainly parts of it. This can be true for people who are neurodivergent, have the personality trait known as sensory processing sensitivity, who struggle with anxiety, or who are simply more introverted. Regardless of the bigger...

Food Noise from Carrie Dennett Weight bias and necropolitics Don't worry...I'll explain what that means November 11, 2025 If you saw the title of this article and though, “What is necropolitics?” I totally get it. It’s a term that I only became familiar with recently through a talk that Virgie Tovar, a plus-size Latina author, lecturer, and expert on weight-based discrimination and body positivity, gave at a weight stigma conference. Necropolitics is a term originally defined by historian and...

Food Noise from Carrie Dennett "I won't be happy until I have my 19-year-old body back" Why that's a really messed up way to think November 4, 2025 If you’ve looked back at photos of your younger self and wished you looked that way now, you’re far from alone. Unfortunately, it’s super common that we don’t appreciate what we have until it’s 5, 10, 20, 50 years down the road. Even though they usually don’t say it in so many words, I’ve had many, many, many clients tell me that they want their...

Food Noise from Carrie Dennett Friday Food Noise Links + Recommendations Including what I'm reading and watching October 24, 2025 Happy Friday! I'm finishing up this newsletter in breaks during an online symposium from the Association for Weight & Size Inclusive medicine. The co-founder and amazing Seattle physician Lisa Erlanger (who I will be collaborating with on a project next year), started off with a few truth bombs: Access to a biased system isn't equity. Anti-fat bias is a social...